ronnie coleman

this guy is a true champ. he was mr. olympia 7-8 times plus along with other titles.. wow. yeaa yea, he takes steriods- blah blah blah.. who cares. to me i think its all from a healthy diet and ALOT of supplements to reach that physic.

i decided to gross some of you ladies out there, that think this shit is just plain ol' nasty. but for me and to some others, this is uplifting. motivation for the mind& body to get us through that excruciating gym we commit to day by day.

im actually going to be hitting the gym in about 45 minutes, and my meal prior to heavy lifting is a cup full of dry oatmeal with a splash of water. ill post my workouts along with meals(hopefully) by the end of today.

"light- weight"